The experts can say it better:

Sometimes.

It's validating to have experts endorse the things we live by. My personal favorites are:

• go to bed when you're sleepy

• drop your shoulders away from your ears

• connecting with people

• don't obsess about protein

I'm working on the ultraprocessed food piece. But--Doritos.

https://www.nytimes.com/interactive/2025/01/12/well/health-tips-experts.html?unlocked_article_code=1.sk4.OhRw.SVHVy3slxhow&smid=url-share

Is this a thoughtful share, or a cop-out on my unfinished essays? It can be both for now.